Can drinking water help you to lose weight?

Drinking water has many health benefits but if you are trying to lose weight, then you really should make sure you are adequately hydrated. Water is one of the most important elements of the human body. Our bodies are made up of around 60% water!  The human body uses water in every cell, organ, and …

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Choosing the best hot drink solution for your workplace!

Renting or purchasing the right hot drink machine for your workplace can be a daunting task! We have put together some considerations and tips for choosing the best hot drink solution or coffee machine to satisfy your workforce! Considerations to make! Your staff: Footfall.  How many employees do you have and how many cups are …

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Top tips for looking after your water cooler!

Keep your water cooler in tip-top condition and sparkling clean! Edgar’s Water advise that a little light maintenance to take care of your water cooler should be carried out regularly.  They are easy to maintain with a little tlc!  So whether you have a bottled or mains fed water dispenser, we’ve put together some top …

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Are you raising awareness of the importance of nutrition and hydration?

Awareness days, weeks or months are a great way to communicate a specific message to groups of people or individuals. Awareness days can accentuate vital information around specific health issues giving us the impetus to take action and make positive lifestyle changes.  Nutrition and Hydration week is from 11th to 17th March this year; its objective …

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Keeping hydrated during exercise is essential

The festive period is now over and many of us will be struggling to take off the weight we managed to so easily put on at Christmas!  January is a time when people address their over indulgence by increasing their exercise and decreasing their intake of alcohol and high calorie foods! As we all know, being adequately …

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Overindulging at Christmas can be avoided

Christmas, and the weeks leading up to the big day, are full of alcoholic beverages and food temptations!  Christmas parties and social nights out expose us to eating and drinking more than we normally would over an extended period of time – culminating in a week of indulgence between Christmas Day and New Year!  The abundance …

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Why do we bring trees into our houses at Christmas?

One of the most recognised symbols of Christmas is the magical evergreen conical shaped tree laden with bright twinkly lights, sparkling baubles and tinsel, and underneath the tree, a pile of beautifully wrapped presents waiting to be opened! But what started this tradition of bringing an evergreen tree into our homes at Christmas? Evergreens such as …

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Tips to help keep you focused at work

Its 2 o’clock on a sunny afternoon. You’re lunch is sitting comfortably in your stomach. You’ve just finished reading a Wikipedia article on an obscure actor from the TV series you were watching the night before. Your Facebook feed has been well and truly plundered of all the funny cat videos… and you cannot seem …

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Drink water before, during and after drinking alcohol!

TV and radio broadcaster, Adrian Chiles, has recently spoken out about consuming between 80 -100 units of alcohol a week! When calculating exactly how many units he was consuming, Adrian said he was horrified to find out how much he was actually drinking when the recommended guidelines are just 14 units a week!  Adrian’s doctor …

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